Why Space To Change Counselling
I am Sarah, and I created Space To Change Counselling to help clients find their safe space to talk through historic or current mental health challenges, to grow out of old habits and into new ones and to make positive changes in their lives.
Like a lotus flower, Space To Change Counselling offers a way back to mental clarity and inner peace.
About me
I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their ethical framework.
I hold a professional qualification in Integrative Therapeutic Counselling which offers a blending of counselling approaches holding each client's particular challenges and goals in mind.
This flexible approach allows me to draw from a range of therapeutic models including; Person-centered Therapy, Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT) plus additional areas I have built through training and experience such as trauma-informed practice, Emotion-focused Therapy (EFT), Transactional Analysis (TA) and Attachment Theory.
In addition to my integrative training I am a qualified Person-Centered Experiential Counselling for Depression therapist for NHS Talking Therapies Herts Mind Network. I hold a professional therapeutic qualification to work as a trauma-informed counsellor and offer trauma informed skills.
I am also a perinatal outreach worker for Mind Barnet and Enfield and work within the community identifying needs of young families and signposting to support.
"I’m so grateful I took the leap to begin therapy. It’s made such a meaningful difference in my life. I truly can’t recommend Sarah enough — if you’ve ever considered therapy, this is your sign to go."
In-person client, Barnet