FAQs
How do I know if I need counselling
You might need counselling if you're experiencing persistent negative emotions like sadness or anxiety, struggling to cope with life changes or difficult situations, or if your difficulties are impacting your daily life or relationships
How long will counselling take?
This varies depending on individual needs and goals. Some find relief after a few sessions, while others benefit from longer-term support.
Will counselling work for me?
Counselling can be effective for many people, but finding the right therapist and feeling comfortable is important.
How do I find a qualified counsellor?
To find a qualified counsellor in the UK, you should primarily check for practitioners registered with accredited professional bodies like the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP)
FAQs
How is counselling different from talking to a friend?
Counselling offers a professionally guided, confidential space for exploring emotions and developing coping strategies, while friendly chats provide emotional support within a reciprocal relationship.
Can AI help me?
While AI can offer support and tools for mental health, it's generally not considered a replacement for a human counsellor. AI lacks the warmth, intuition, and the ability to build a trusting relationship that are crucial for successful therapy.
Is counselling confidential?
Yes, counsellors are bound by ethical guidelines to maintain confidentiality, but there are legal and ethical exceptions (e.g., risk of harm)
What happens in a counselling session?
Sessions typically involve talking about your thoughts, feelings, and experiences with a focus on exploring your concerns and developing coping strategies.
"Sarah is a fantastic therapist, she truly understands me, knows how to communicate with me and how to support me."
Online client, Barnet