Space to Change
Counselling
Psychotherapy, Counselling, ADHD Support in Barnet, North London & Online
SARAH SIVASUNDARAM | INTEGRATED PSYCHOTHERAPIST | COUNSELLOR
FINALLY UNDERSTAND YOURSELF, BREAK YOUR OWN NEGATIVE CYCLES & REALISE YOUR POTENTIAL
Therapy for the person who has tried everything - the meditations, the self-help books, the resolutions - and is still constantly asking themselves 'What's wrong with me?'.
I help you understand why you might be successful on the outside but feel like you are struggling on the inside and answer the crucial questions about why you might be feeling lost. My approach blends lived experience with clinical training and ADHD-informed therapy.
Hi, I’m Sarah, I am an Integrated Psychotherapist and Counsellor, who understands how it feels when life is an uphill battle, because I’ve been there too.
I have also outwardly lived a successful life, but inwardly constantly felt like I was broken. If you’re struggling, please know THAT IT'S NOT A SIGN SOMETHING IS WRONG WITH YOU & IT'S NOT JUST 'WHO YOU ARE'.
Many of my clients are high-functioning individuals navigating busy lives alongside ingrained behaviours and reactions that make them feel ashamed and as if they are the problem often asking themselves 'why can't I cope like everyone else?'.
Offering adults one-to-one sessions, in person in Barnet, North London, or via online, I combine lived experience and clinical training and practice across many therapeutic services to get to what is really driving your reactions, fuelling your harsh inner critic and bringing up overwhelming feelings.
"I’m so grateful I took the leap to begin therapy with Sarah. It’s made such a meaningful difference in my life".
JM - CLIENT, BARNET
Which sounds like you?
Focusing on your mental health is a deeply personal, vulnerable commitment. It’s the realisation that while you cannot control the world around you, you can reshape the internal landscape where you live every day.
1
I struggle understanding my own patterns of behaviour & feel like I am constantly getting in my own way and holding myself back from living the life that I want.
2
I find it really hard to show up as my true self because I feel like I don't know who I am or I am too busy people pleasing or beating myself up to have authentic relationships.
3
I often lie awake at night re-imagining the day's events and worrying that everything I did and said was wrong. I know on some level that is my perfectionism but I can't shake it off and feel calm.
4
I know I had a difficult childhood but I can't put my finger on anything concrete. I don't have a great relationship with my parents or other family members and I don't understand my feelings around them.
5
I know that I have suffered trauma and I don't want it to rule my life anymore. I don't know how to move on from my past.
6
I suspect I have ADHD, or have recently got a diagnosis, and I need to talk about how this feels and learn some tools.
Drop me a line to see how I can help
If any of this sounds familiar and you’d like to know how I can help, drop me a line with your contact details, and a short message to get started as soon as today.
"Sarah has been a truly transformative therapist, I feel a genuine sense of peace and connection to my most authentic self."
HV - CLIENT, ONLINE
“I am not what happened to me, I am what I choose to become.”
Carl Jung