Space to Change
Counselling
From overwhelm to clarity & connection
Helping you move beyond anxiety and unhelpful patterns to reconnect with yourself and create more meaningful relationships with family, partners, and friends.
- Are you someone who feels lost or disconnected in your relationships, friendships and family?
- Does it feel like everyone’s been given the handbook to life, but you weren’t let in on the secret?
- Is anxiety getting in the way of fun, pleasure and fulfilment, leaving you stuck behind the starting line?
"Sarah is a fantastic therapist, she truly understands me, knows how to communicate with me and how to support me".
Hi, I’m Sarah. If this sounds a little bit like you, I understand how you feel. I understand because I was also this person. Life is challenging, and we all feel these things from time to time, but when you feel like it is a constant battle, I am here to offer a way through.
Now, I have the privilege of helping others who are struggling. I provide one-to-one adult sessions in-person in Barnet or online, if that is more convenient.
"I’m so grateful I took the leap to begin therapy. It’s made such a meaningful difference in my life".
Why choose therapy?
- Imagine feeling more connected and being in more enriching familial or romantic relationships and friendships where you can show up just as you are?
- How would it feel going to bed, and instead of worries and frustrations of the day keeping your brain awake you were able to drift off into an uninterrupted calm sleep?
- How might it feel to be more content and at peace with yourself and feel a boost in self-confidence, accepting that you are enough and perfectionism is not what you’re after?
"Sarah has been a truly transformative therapist, for the first time, I feel a genuine sense of peace and connection to my most authentic self."
If any of this sounds familiar to you and you’d like to know how I can help you, you can Get in Touch with me now below, leaving your name and contact email and number and a short message.
"I’m so grateful I took the leap to begin therapy. It’s made such a meaningful difference in my life".
Get in Touch
Telephone: +44 7773 303 142
E-mail: sarah@spacetochangecounselling.co.uk
Address: 169 High Street, Barnet, EN5
“I am not what happened to me, I am what I choose to become.”
Carl Jung