How much do sessions cost?
Sessions cost £80
Sessions last 50 minutes (a therapeutic hour)
I require payment after the initial consultation or 72 hours prior to the first session.
I send out a tailor-made counselling contract, consent form & first invoice once a client has had the consultation and wants to go ahead.
Do you offer an initial consultation?
Yes, I offer a free 15–30 minute consultation via phone or video to ensure Space to Change Counselling is the right fit for you.
Ready to start? Our initial consultation is a brief, low-pressure conversation to explore your needs and ensure my approach feels right for you.
Where do sessions take place?
In-person sessions, are located in the Therapy Rooms in High Barnet, EN5 Barnet High Street (169 High Road EN5 5SU)
There are two car parks within walking distance, one at The Spires and another opposite on Stapylton Road Car Park.
It is within easy reach of Whetstone and Totteridge N20, Potters Bar EN6, Hadley Green/Hadley Wood EN4, Elstree and Borehamwood WD6 and Mill Hill NW7.
The nearest underground station is High Barnet Station the Northern Line
What therapy do you offer?
Open-ended therapy - offers a horizon without a deadline. We work for as long as you find it beneficial, allowing for a deeper, more flexible exploration of your life at a pace that is entirely your own.
Goal-focused therapy - offers a partnership with a purpose. We identify exactly what you want to change, then build a clear, measurable roadmap to get you there.
Do you offer support for ADHD?
Yes, I offer ADHD support that actually sticks. With or without a formal diagnosis, I help clients move beyond the "life hacks" with emotion-focused work and practical tools. Diagnosed or self-identified—we can build your custom toolkit together.
How do I know if I need help?
You might need to seek professional support if you're experiencing persistent negative emotions such as sadness or anxiety, struggling to cope with life changes or difficult situations, or if your difficulties are affecting your daily life or relationships.
How do online sessions work?
Online sessions are offered via Teams to any location within the UK.
Finding a quiet, private space is essential for effective online therapy, ensuring you can speak freely, focus fully, and maintain confidentiality without interruptions. A suitable, secluded area helps you feel emotionally safe and secure while engaging in sessions.
Can AI help me?
While AI can offer support and tools for mental health, it's generally not considered a replacement for a human counsellor. AI lacks the warmth, intuition, and the ability to build a trusting relationship that are crucial for successful therapy.
For more answers...
There is no such thing as a 'silly' question. Starting therapy can be a big step and you need to feel comfortable moving forward.
if you have more questions I am easily reached via the Contact Me box below.
Useful Links
Mind Website: https://www.mind.org.uk/
Shout Text "SHOUT" to 85258 at any time, from any location in the UK
National Domestic Abuse Helpline Website: https://www.nationaldahelpline.org.uk/
Cruse Bereavement Support Website: https://www.cruse.org.uk/