Specialised Areas
Anxiety (mild/moderate/severe)
Depression (mild/moderate/severe)
Low self-esteem & inner critic
Stress & burnout
Understanding ADHD & useful strategies
Trauma, including childhood sexual abuse
Family estrangement
Maternal and paternal mental health issues incl. parenting
Complex grief
Recovery from domestic abuse and gender based violence
Recovery from boarding school
Cognitive Behavioural Therapy (CBT) Specialised Areas
Anger Management
Coping with Grief & Loss
Panic attacks and rumination
Understanding OCD
Stress Management
Sleep issues
Loneliness and feeling lonely
Understanding Menopause
Other areas I work with
Life transitions
Supporting adult children of alcoholics
Work-related issues
Family issues
Relationship issues
Ambiguous loss
Navigating Divorce & post-separation abuse
Health issues/health anxiety